Love/Hate

Oh how I love........

to hate the treadmill :)

Although my workout on the treadmill has changed a little as of late, I do still enjoy a good workout on this lovely machine.

Recently, my treadmill workout is as follows:

5-Minute Warm-Up Pace: 3.0 mph; incline level: .5 percent

5-Minute Speed Interval Pace: 3.5; incline: 1.5

2-Minute Recovery Pace: 3.0; incline: 1.0

5-Minute Speed/Hill Interval Pace: 3.5; incline: 3.0

2-Minute Recovery Pace: 3.0; incline: 3.0

5-Minute Speed/Hill Interval Pace: 3.5; incline: 4.0

2-Minute Recovery pace 3.0 for the first minute, then 2.5 for the second minute; lower the incline by 1 percent every 30 seconds.

Its not the same as training for a 5K- but it gets the heart rate up and the sweat rollin' :)